Gratitude Beyond Thanksgiving
“Never let the things you want make you forget the things you have.” ~ unknown Gratitude, appreciation, thankfulness. Many of us, in the...
Suicide Prevention: Holding onto HOPE (Hold On Pain Ends)
September means different things to different people: the end of summer, the first weeks of school, pool closings, or apple picking. But...
Is Therapy Right for You?
So you’ve been thinking about starting therapy. Good for you! It’s nice to take care of yourself, isn’t it? Never thought about it?...
Shedding Light on Postpartum Mental Health
On June 14th, two Climb Out of the Darkness™ events will take place in Delaware, part of a worldwide effort to raise awareness of...
Addressing Mental Health Before Stage 4 (#B4Stage4)
Two years ago in May I wrote my first column titled “Mental Health for Everyone”, addressing mental health conditions and encouraging...
