Give Yourself the Gift of Self Care
You may be thinking, “Self care- what’s that?” or “I don’t have time for that”. Many of us are guilty of not placing enough importance on...
Grieving Through the Holidays: Our Lost Gifts
Thanksgiving is officially here after a month of retailers reminding us that the holidays are coming. The holiday season is accompanied...
Support & Self-Care Key for Parents of Children on Autism Spectrum
A month ago the headlines were filled with the Centers for Disease Control report that 1 in 68 children were identified with Autism...
Mindful or Mind FULL?
In the last 7 years, I have increasingly experienced the power of living in the present versus the clutter of thoughts of what’s ahead or...
