emotional wellness

Dawn shares her thoughts on various topics through her Emotional Wellness column, published in the Middletown Transcript each month.


View past columns on the Middletown Transcript site or find them below.

August 29, 2013

If you are a parent of a school-age child, the sounds of summer splashing, hooting and hollering are quieting down as students return to school this week and next.  For many parents, there is welcome relief but also added pressure and stressors related to the new schoo...

July 26, 2013

“There’s Mother’s Day and Father’s Day, so when is Kids’ Day?” my son asked.  “Everyday?” I thought.  Actually, for 20 years, the first Sunday of August has been recognized as National KidsDay by KidsPeace, an organization providing mental health services to children a...

June 28, 2013

In the last 7 years, I have increasingly experienced the power of living in the present versus the clutter of thoughts of what’s ahead or behind me.  As an ambitious, enthusiastic, to-do list maker and planner, I am continually battling “being” versus “doing”.  Often t...

May 31, 2013

May is recognized as Mental Health Month, Children’s Mental Health Month, and Maternal Mental Health Awareness Month.  Mental Health America designated this year’s theme as “Pathways to Wellness”, so it’s fitting to unveil this monthly column focused on Emotional Welln...

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