emotional wellness

From 2013-2017, Dawn shared her thoughts on various topics through her monthly Emotional Wellness column, published in the Middletown Transcript.

View past columns on the Middletown Transcript site or find them below.

Back to School Doesn’t Have to Mean “Back to Stress”

If you are a parent of a school-age child, the sounds of summer splashing, hooting and hollering are quieting down as students return to...

“There’s Mother’s Day and Father’s Day, so when is Kids’ Day?” my son asked. “Everyday?” I thought. Actually, for 20 years, the first...

In the last 7 years, I have increasingly experienced the power of living in the present versus the clutter of thoughts of what’s ahead or...

May is recognized as Mental Health Month, Children’s Mental Health Month, and Maternal Mental Health Awareness Month. Mental Health...